How to Manage the Dark Season -webinar
Article categories: Conferences, Courses, Fairs & Seminars Seminarier, föreläsningar och möten
Welcome to this webinar and get tips on how to manage the seasonal darkness and ways to promote your own wellbeing.
PROGRAM
17.00 Welcome / Tips on how to manage the seasonal darkness. Rebecca Åkers, Coordinator, Welfare Services, City of Vaasa
17.10 Ways to promote your own wellbeing. Elina Pajunen, Psychotherapist, Therapy Center Avara
17.40 Relaxation exercise. Pauliina Haavisto, HR planner, City of Vaasa.
17.55 Personal experiences from internationals. General tips on winter in Finland. Aina Rodríguez Angelet and Franklin Etarh.