How to Manage the Dark Season
Article categories: Conferences, Courses, Fairs & Seminars Seminarier, föreläsningar och möten
Discover ways to enhance your wellbeing and tackle the winter blues.
Welcome to our webinar to explore how you can boost your well-being in Vaasa during the winter months. No registration required. Simply join via the Teams link at the scheduled time: Thursday, November 28, 2024, from 5:00 to 6:30 p.m.
Program:
💙 Welcome / Tips on how to manage the seasonal darkness. (Mira Pihlaja, Coordinator, Welfare Services, City of Vaasa)
💙 Ways to promote your own well-being with nutrition and exercise. (Katrina Mäkynen, Wellbeing Services County)
💙 Boost your mental health. (Pia Kokko, Brief therapist, Ruuhkaretriitti)
💙 Personal experiences from internationals, with tips for the winter. (Collins O. Ajagbe and Arunima Samarasinghe, Vaasa International Talents -program)
💙 Closing words. (Petra Winberg, Service Adviser, Welcome Office, City of Vaasa)
The webinar is organized by the City of Vaasa Wellbeing Services and the Welcome Office in collaboration with Vaasa International Talents program and the Talents’ Integration Path -project (Novia).